The Stress Detox Course
The Stress Detox is the Stress Management 101 e-course you've been waiting for.
We deliver a daily email straight to your inbox with a 10-15 minute video lesson and 2-5 minute activity.
Our program offers the community, tools, game plan, and accountability you need to confidently tackle your stress without sacrificing your productivity or letting people down.
This 10-day online program puts you in the driver's seat of your own wellness journey by teaching you to:
Day 1: Intro & the three R's of Stress Management - the 3 R's and course outline
Day 2: What's Stress Got To Do With It? - How To Recognize Stress.
Day 3: Gone Energy Vampire Hunting - How to Recognize Energy Vampires
Day 4: Let's Talk About Feelings, Baby! - Emotions & Habits 101: How To Recognize Stress Habits
*Catch-up Day 1*: No new content so you can catch up on Days 1-4
Day 5: Take My Breath Awaaay! - Breathing For Stress Relief: Sama Vritti, Long Exhale, Breath of Fire
Day 6: Everyboooody, Rock Your Body! - Body Movement For Stress Relief: Power Poses, Yoga, Dance Party
Day 7: Mind Control! - Mind benders for Stress Relief: I Spy, Mantras, and Gratitude
*Catch-up Day 2*: No new content so you can catch up on Days 5-6
Day 8: The Reverse Golden Rule - Boundaries 101
Day 9: Own It! - How to Say No With L.O.V.E.
Day 10: All You Need Is Love! - Support & Self-Compassion 101: How To Give Yourself a Break
We're Kasey Dreier and Ana Sheila Victorino. We know that you're good at what you do! And we know how hard you work.
We also know that kicking butt and taking names is stressful and exhausting.
As products of high-achieving, competitive academic and corporate cultures, we’ve suffered real health consequences from those decades of chronic stress.
That’s why we created The Stress Detox.
It’s a practical, fun, nerdy 10-day course that teaches you how to take better care of yourself while still achieving your goals and pursuing your passions.
Over this journey we’ll teach you how to confidently lower your stress and increase your energy so that you can show up for your work and your life even more productively and powerfully.
What you do is important. The world cannot afford for you to burnout, or worse, get sick. That's why we refuse to let it happen, because we firmly believe in the impact you are meant to make.
Love, Kasey & Ana Sheila
Reducing your stress doesn't have to be complicated. It also doesn't have to involve meditation or yoga (even though we love both of those things!). In just 15-20 minutes a day our 10-day program trains you how to effectively and confidently manage your stress and energy. All from the convenience of your own phone or computer!
By the time I was 29 I was earning six-figures as an executive at a Fortune 500 company. I had two Stanford engineering degrees, a professional engineering license and had just successfully launched the rebrand of a 26,000 person company across 50 countries. And I was M.I.S.E.R.A.B.L.E.
No matter how many accolades I accumulated, I never felt content. I wasn’t eating well. I wasn’t sleeping well. I wasn’t living well.
Therefore, on my 29th birthday I chose to unsubscribe from the myth that in order to crush my goals I have to crush my soul. I quit my fancy job with no backup plan and spent the next several years teaching yoga, becoming a health coach, and forging my path as an entrepreneur.
Now I run a coaching business and technology company dedicated to empowering boss babes to ditch their exhaustion, manage their stress, and crush their goals without crushing their soul.
ANA SHEILA VICTORINO
I’m an entrepreneur and product manager passionate about using data and user-centric product design to elevate female-owned businesses, especially women of color. I love helping people be the best they can be, and simplifying the processes that get in the way of that.
An immigrant from Mexico, I've spent most of my life following a very linear definition of success. I went to Stanford for undergrad; I got my MBA at UCLA; and spent the past 10 years building a career as a product manager. In the tech world I was often the only woman and the only Latinx in a technical role. I'm grateful for these opportunities and feel indebted to my family and communities that helped me achieve them.
But with those opportunities and accolades came intense pressure to achieve success. Success meant doing more to get more - more degrees, more recognition, more awards.
It wasn't until I had a serious health issue that I paused to reexamine this definition and my path. I woke up one morning and couldn't walk without agonizing pain. Not only could I not go to work, I couldn't perform basic tasks. In fact the only thing I could do was learn how to meditate. So that's what I did.
Luckily, I'm healthier than I've been - mentally, physically, and spiritually. My priorities are forever changed. I quit my job in early 2018 in order to redefine what success means to me. And I'm committed to building products, like The 10-Day Stress Detox, that help other women do the same!
We believe in you and we believe in our product. If you complete the program and aren't satisfied with your results, we'll refund you your money!